Wednesday 8 August 2012

Healthy Living

Stir frying fresh vegetables is a quick and easy way to get a big vegetable fix.

Last night I did carrots, cauliflower, broccoli, red onion, garlic, red pepper and a courgette in a little oil and at the last minute tossed with soya sauce. 

Gotta love the colours in that pan!

We had it with eye fillet steak cooked to perfection by the Cowboy and my favorite Wild South Pinot Noir. The red wine is of course because of the health benefits, i.e. blood thinning, anti oxidants etc ;-)

Rachael xo


GerryART said...

Well, a gal must stay healthy, Rachael!
Love stir fry ! ! ! !


Anna Higgins said...

Red wine contains alcohol and certain substances, such as antioxidants, that reduce the risk of heart disease by protecting the heart against artery damage and increasing “good” cholesterol. Anyway, that meal in the pan looks yummy and healthy! =)